Si Boards Is the most versatile balance training system

Workout with us!  Find out why balance training  s one of the most important aspects to include in your training. Especially if doing lower back exercises, medicine ball exercises, core strengthening, plyometric jumps, agility drills or general strength training.

We all need a good basis of support and the ability to activate our stabilizing muscles. Balance Training helps us quickly improve how we function. I’ll be posting information on the basics of balance all the way to elite training exercises.

The Strength Training section will include a variety of topics using bands, weights, medicine balls and any new gadget I can find.

More workout tips are coming soon! Look forward to protocols, ideas on how to shake up your routine and how to get the most out of your Si Boards balance training equipment.