half balls

Download The Si Boards Balance Board Buyer Guide And Price List

The Si Boards Balance Board Buyer Guide and Price List for boards, medicine balls, half ball, power rope balls, resistance bands, creator kits and the Ultimate Fitness Board details each item. Find out the sizes, weights, prices and a summary of products.

Check the Mail Bag for customer questions and answers about finding the right products.

Click here for the: Si Boards Pricing Sheet 2016

 

 

Complex Moves – Make Your Balance Training Full Body

With a few balance training sessions under your belt of the 4 stances and the 4 trunk stability moves, it’s now time to add motion to it all! Let’s make it complex and fire up the nerves and muscles to stabilize your body through a range of motion.

My challenge to you- move you body through quality range of motion while on a balance board.

Movement changes your ability to balance as the different joint angles […]

Add Upper Body Endurance And Stability To Balance Training

Last week I challenged you to include 4 stances for balance training. If you can coordinate your lower body and don’t need a safety rail or spotter… then let’s add upper body movements to your program. The next progression is endurance strength training.

If you’re thinking…
Do I Really Need Endurance Training With Balance Training?
My answer is yes and will always be yes!

Here’s why:
You Must First Build A Strong Base To Properly Stabilize Your Spine.
Have you […]

Balance Training On Two Feet Simulates Daily Living Activity

One of the key balance exercises we use in rehab is to stand on one foot. This makes sense because it forces one leg to do all the work. We then progress with head tilts, eyes closed, upper body movements and throwing objects at you. And it’s a great starting point until you need more.

And what do you need?
You Need Two Feet To Progress In Balance Training… Wait… What?

Click here to see the […]