We all need the healing touch of massage therapy. But sometimes those appointments are few and far between. So let’s treat ourselves!

I’ve used  massage cups made from silicone, glass and plastic, magnets and magnetic acupressure cups, Graston technique, Gua Sha, dry brushing, foam rollers, massage balls and massage sticks. Have an additional instrument can help save your hands and make your treatment more effective.  I’ll talk about decompression, compression, lymphatic and myofascial massage techniques.