Muscles of the human body Muscles of the human bodyIt’s not fun to have aches and pains. Fix Yourself is dedicated to helping you find some relief with sports medicine concepts.

These are my experiences with different instrument assisted soft tissue mobilization (IASTM) techniques, therapeutic massage, therapeutic tape and things you can do to help yourself.

Please note this is not intended as medical diagnosis or treatment. Always follow safety precautions and ask you doctor before starting something new.

Look forward to therapeutic taping techniques using specialized Leukotape, Kinesiotape, Phiten Tape, and general athletic cotton and elastic tapes.

In the massage blog you’ll find information on massage cups, magnets, Graston technique, dry brushing, foam rollers, massage balls and trigger points. I’ll talk about decompression and compression massage techniques and how to get the best of both worlds.  Stay tuned!