Monthly Archives: February 2014

Foam Roller Routine For Self Massage, Fascial Release and Stretching

Introduction To The Fascial Network In Your Body
Fascial tissue is the strong and pliable connective tissue covering the muscles and bones and helps suspend the organs. Myofascia surrounding the muscle bundles together to create the tendons of the muscle. It is responsible for tissue gliding and fluid, ion, oxygen and toxin exchange. When this tissue becomes dehydrated and dense, it constricts the muscles.

Think of a plastic bag to store food. When the bag is […]

By |February 28th, 2014|Categories: We Love Massage|Tags: , , , , , , , , |0 Comments

What Is The True Cost Of A Broken Medicine Ball?

Are You Throwing Money In The Medicine Ball Graveyard?

Have you had the unfortunate experience of breaking your medicine ball right in the middle of a great workout? How many medicine balls have your purchased over time? If you have replaced your medicine ball more than once then ask yourself…

How valuable is my time? What’s the cost of my frustration?
Can You Relate To The Frustration?
Meet my buddy Chris. He owns a sports performance facility where […]

By |February 25th, 2014|Categories: Buyer Guides|Tags: , , , , |0 Comments