This set of restistance band exercises for hip strength is awesome! Don’t let the easy and good look moves deceive you… These are a sure to set you on fire!

A Great Non-Weight Bearing Hip Exercise
These exercises stimulate everything from the ankle to the hips and postural muscles. At the end of bootcamp class or training when everybody is blasted tired from running and leg work- this is a perfect end to the day. If recovering […]